The various tutorials, some are flash based, others just text with screenshots. 

Icon  Name                    Last modified      Size  Description
[DIR] Parent Directory                             -   
[DIR] jnemesis/               11-Jul-2005 15:25    -   
[DIR] metasploit-nmap/        11-Jul-2005 02:42    -   
[DIR] metasploit101/          11-Jul-2005 15:30    -

most recent addition: metasploit nmap exploit tutorial


jnemesis - Tutorial on using jnemesis to perform a manual port scan
m101 - just me getting the feel for camtasia while fooling around with metasploit. Pretty useless.

Will keep updating my blog as I post new stuff.
A snort rules tutorial will likely be next (no video footage).
- Florian